madlizzie1's Journal, 11 Mar 20

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Could be worser, in hospital for 4 days, bak on it properly today x

69.3 kg Lost so far: 4.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1160 kcal

Fat: 41.23g | Prot: 30.19g | Carbs: 166.58g. Lunch: Coffee with Milk. Dinner: Asda Chicken & Vegetable Pie, Tesco Maris Piper Potatoes, Cooked Turnip (from Fresh). Snacks/Other: Greggs Iced Ring Doughnut, Greggs Iced Ring Doughnut. more...

1904 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

steady weight

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madlizzie1's Journal, 11 Mar 20

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madlizzie1's Weight History