Weigh In record (no journal entry) for 14 April 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 77.56g | Prot: 118.75g | Carbs: 346.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lincolnshire Sausages, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Brussels Sprouts. Snacks/Other: Apple Pie (), Multigrain Bread, Shortbread. more...
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2942 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 3 hours and 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Driving - 2 hours and 20 minutes, Housework - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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