Weigh In record (no journal entry) for 11 March 2020
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 41.67g | Prot: 38.62g | Carbs: 216.55g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie, Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Perkier Goji & Cranberry Quinoa Bar. Dinner: Cooked Carrots, Morrisons Cumberland Sausages, Mashed Potato. Snacks/Other: Oatmeal Biscuits (with Raisins). more...
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Gaining 3.2 kg a Week
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