Weigh In record (no journal entry) for 10 March 2020
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74.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.11g | Prot: 54.39g | Carbs: 172.67g.
Breakfast: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing. Dinner: Sangria, VIP Petite Whole Green Beans, Chicken Thigh (Skin Not Eaten), Wylwood Broccoli Cuts, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Walnuts, Blueberries, Bananas, Strawberries, Dove Dark Chocolate & Almonds. more...
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1980 kcal
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Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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