Weigh In record (no journal entry) for 10 March 2020
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 31.62g | Prot: 44.47g | Carbs: 243.58g.
Breakfast: Morrisons Purple Smoothie, Quaker Oat So Simple Original, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Dried Apple, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Raspberries. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Deliciously Ella Apple, Raisin & Cinnamon Oat Bar. Dinner: Nando's Hot Peri-Peri Sauce, Sweet Red Peppers, Onions, Chicken Breast (Skin Not Eaten), Pineapple , Uncle Ben's Special Mushroom Rice. Snacks/Other: Bananas, Celtic Dark Chocolate Easter Egg, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.8 kg a Week
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