Weigh In record (no journal entry) for 13 April 2013
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89.0 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 53.43g | Prot: 53.03g | Carbs: 185.92g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Cheese Sandwich, Flake (25g). Dinner: Cooked Broccoli (from Fresh), Potatoes (Flesh, without Salt, Boiled), Cod Fillet in Parsley Sauce. Snacks/Other: 4 Finger Kit Kat. more...
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Gaining 2.5 kg a Week
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MrGoodnight's Weight History
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