Weigh In record (no journal entry) for 13 April 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 78.36g | Prot: 77.98g | Carbs: 359.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Shortbread, Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Quavers, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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3417 kcal
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Exercise:
Shopping - 1 hour and 55 minutes, Walking (brisk) - 6.5/kph - 3 hours and 50 minutes, Housework - 2 hours and 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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