Weigh In record (no journal entry) for 09 March 2020
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113.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 41.22g | Prot: 39.29g | Carbs: 209.88g.
Lunch: Flora Light, Genius White Bread, Heinz Chicken Noodle Soup. Dinner: Vegetable Oil, Pepper, Green Hot Chilli Peppers , Red Hot Chilli Peppers , Garlic , Tesco Stir Fry Vegetable Mix, Tesco Cod Fishcakes, White Rice (Long-Grain, Cooked) . Snacks/Other: Cadbury Fudge (25.5g), Philadelphia Light Cream Cheese, Tesco Salt & Vinegar Wholegrain Rice Cakes, Ryvita Original Crispbread, Tesco Sparkling Diet Lemonade, Tesco Sparkling Diet Lemonade, Tesco Sparkling Diet Lemonade, Cod Liver Fish Oil . more...
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3736 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Housework - 30 minutes, Driving - 45 minutes, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Mark_Rowlands's Weight History
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