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OK, think I have this figured out. Two 600 calorie 'fast' days on Weds and Thurs, followed by a similar day for breakfast and lunch on Friday. Workouts all three days. Hit a new low of 249.8 (had to move the sliding bar on the scale). Blood sugar 97. Now, to take it easy this weekend...
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113.3 kg
Lost so far: 34.1 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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941 kcal
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Fat: 28.67g | Prot: 91.32g | Carbs: 85.63g.
Breakfast: Publix Glazed Honey Cured Ham, Grapes. Lunch: wegmans cleaned and cut broccoli florets, Glazed Honey Cured Ham, Grapes. Dinner: Mini Sweet Peppers, French Onion Veggie Dip, Chicken Breast, Cauliflower, Carrots, Broccoli. more...
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2947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 11 hours, Resting - 12 hours and 20 minutes. more...
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Losing 5.1 kg a Week
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