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Nice workout today. I can tell that I was rested from the weekend because I had to tilt my treadmill to an 8 out of 10 on the grade scale to keep my heart rate up to the target zone. Looking for a good weigh in tomorrow morning.
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1062 kcal
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Fat: 19.95g | Prot: 83.43g | Carbs: 151.16g.
Breakfast: Lucerne Fat Free Milk, Fiber One Honey Clusters Cereal. Lunch: Bananas, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Cauliflower, Carrots, Broccoli. Dinner: fat free raspberry vinaigrette, Organic Zesty Italian Vinaigrette, dannon Light & Fit Greek Yogurt, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Mini Sweet Peppers, Deli Fresh Oven Roasted Turkey Breast, Grapes. more...
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3010 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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