Weigh In record (no journal entry) for 09 March 2020
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116.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 71.54g | Prot: 67.26g | Carbs: 185.57g.
Breakfast: Milk (Whole Milk), Kellogg's Crunchy Nut Corn Flakes, Cappuccino. Lunch: Batchelors Cup A Soup Minestrone , Aldi Mild Cheddar Cheese, Walkers SunBites Sweet Chilli (25g), Butter, Ryvita Sesame Crispbread. Dinner: Sliced Ham (Extra Lean), Apples, Warburtons Danish White Bread, Fried Egg with Fat. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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2823 kcal
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Exercise:
Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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janetlesley's Weight History
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