Weigh In record (no journal entry) for 09 March 2020
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79.6 kg
Lost so far: 54.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 56.35g | Prot: 168.97g | Carbs: 205.29g.
Breakfast: Quaker Oat So Simple Big Bowl, Tesco Skimmed Milk. Lunch: Starbucks Skinny Caramel Macchiato (Grande), Nestle Kvarg Raspberry , Aldi Sweet Chilli & Lime Chicken Breast Slices. Dinner: Tesco Asparagus Tips, Tesco Finest Tenderstem Broccoli, Beef stroganoff. Snacks/Other: M&M's M&M's Crispy, Bananas. more...
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steady weight
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lasagne79's Weight History
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