Weigh In record (no journal entry) for 09 March 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 59.06g | Prot: 89.88g | Carbs: 115.95g.
Breakfast: Sugar, Espresso Coffee. Lunch: Sugar, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: White Rice, Pork and Vegetables (Mixture), Granny Smith Apples, Espresso Coffee. more...
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Losing 0.2 kg a Week
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Florinel28's Weight History
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