Weigh In record (no journal entry) for 08 March 2020
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 37.01g | Prot: 66.18g | Carbs: 199.46g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Swiss Chalet Dipping Sauce, Mashed Potato, Cooked Carrots, Green String Beans, Onions, Chicken Breast (Skin Not Eaten), Green Peas. Snacks/Other: Alpro Soya Custard , Apple Crumble, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.8 kg a Week
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