Weigh In record (no journal entry) for 08 March 2020
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 54.44g | Prot: 63.96g | Carbs: 155.60g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Rustlers Southern Fried Chicken Burger. Dinner: Lockwoods Mushy Peas, Tea with Skimmed Milk, Sainsbury's Breaded Cod Fillets, Potato Wedges. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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