Weigh In record (no journal entry) for 12 April 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 43.42g | Prot: 54.94g | Carbs: 179.54g.
Breakfast: Strawberries, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Peri Peri Houmous, Carrots, Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Thai Sweet Chilli Dipping Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Buckwheat Noodle, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Gluten Free Bakewell Tarts, Crema Cacao Snack Wafers (Balocco), Green Tea, Lifestyle Ginger Herbal Tea. more...
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2387 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours and 50 minutes, Driving - 40 minutes. more...
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steady weight
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