Weigh In record (no journal entry) for 08 March 2020
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87.1 kg
Lost so far: 24.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 25.41g | Prot: 102.16g | Carbs: 248.86g.
Breakfast: Wholemeal Medium Sliced Bread, heinz veg, Light. Lunch: Fat Free Natural Yogurt, No Added Sugar Muesli. Dinner: chopped tomatoes, asda long grain rice, mixed peppers, chicken breast fillets, frozen peaks, Onion, thyme, tumeric, smoked paprika, garlic powder, cumin, tomato puree. Snacks/Other: Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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sonnyjim97's Weight History
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