Weigh In record (no journal entry) for 12 April 2013
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88.6 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 53.88g | Prot: 47.67g | Carbs: 176.58g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Flake (25g), 0% Fat Raspberry Yogurt, Wholemeal Pitta, Houmous. Dinner: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Crunch Creams, Mint Bubbles. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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