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Yesterday I ate "Poorly" at 117% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 75.70g | Prot: 126.01g | Carbs: 94.63g.
Lunch: Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Luzianne Sweetened Iced Tea, Frieda's Edamame (Shelled), Hillshire Farm Naturals Uncured Polska Kielbasa, Land O'Lakes Salted Butter, Market Pantry Panko Bread Crumbs, Orange Roughy (Fish). Snacks/Other: Kroger Kosher Dill Pickles (Whole), Kroger Sugar Cookie, Baby Carrots, Premier Nutrition High Protein Shake - Cookies & Cream, GT's Organic Raw Gingerade Kombucha. more...
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Gaining 1.9 kg a Week
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