Weigh In record (no journal entry) for 07 March 2020
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 79.91g | Prot: 59.61g | Carbs: 141.65g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Newman's Own Italian Dressing, Poached Egg , Violife Original Flavor Block, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple, Genius Soft White Roll, Tesco Smoked Bacon Streaky Rashers. Dinner: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Morrisons Free From Raspberry Macaroon Slices, Alpro Unsweetened Almond Milk, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.7 kg a Week
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