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10st 11 🙂🙂
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 110.64g | Prot: 58.05g | Carbs: 306.36g.
Breakfast: Sainsbury's Lighter Garlic & Herb Soft Cheese, Butter, Tesco Crumpets (50g), Tesco Skimmed Milk. Lunch: John West Tuna Chunks in Spring Water (65g), Mayonnaise, Warburtons Medium Sliced White Bread, Tesco Butter Me Up, Terry's Chocolate Orange, McCoy's Muchos Smokey Chilli Chicken . Dinner: Walkers Prawn Cocktail Crisps (25g), Fox's Mini Party Rings, Tesco Bourbon Cream Biscuits. Snacks/Other: Cadbury Wispa Chocolate Dessert, Kopparberg Strawberry & Lime, Nutella B-Ready. more...
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Losing 0.3 kg a Week
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Martine smith's Weight History
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