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Yesterday I worked out again. I ate under goal, exceeded my protein goal and met all activity goals. BF is down 0.2%
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1990 kcal
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Fat: 61.83g | Prot: 127.55g | Carbs: 239.61g.
Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Deluxe American Cheese. Dinner: Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Kirkland Signature Organic Greek Yogurt, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Daddy Ray's Low Fat Fig Bars, Premier Nutrition High Protein Shake - Chocolate, GT's Organic Raw Kombucha (Bottle). more...
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Losing 4.4 kg a Week
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John10251's Weight History
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