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😊
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49.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 83.95g | Prot: 108.77g | Carbs: 227.90g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Cooked Salmon, Brooklea 0% Authentic Greek Yogurt, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Extra Virgin Olive Oil, Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Garlic , Tomatoes, Broccoli , Onions , Red Hot Chilli Peppers , Yellow Sweet Peppers , Mushrooms , Baby Spinach, Vinegar (Cider), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Wine Spritzer, Baby Spinach, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Vinegar (Cider) , Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Onions , Red Hot Chilli Peppers , Tomatoes, Yellow Sweet Peppers , Garlic , Brussels Sprouts (Frozen) , Dry Bulgur , Iceland Vegetable Burger. Snacks/Other: Milk Chocolate, Cooked Egg, Tesco Yeast Extract, Co-Op Wholemeal Medium Sliced Bread, Gullon Chocolate Chip Cookies Sugar Free, Dried Whole Sesame Seeds , Flaxseed Seeds , Stonemill Mixed Spice, Cocoa Powder (Unsweetened) , Ginger (Ground) , Ginger , Aldi Unsweetened Almond Milk, Co-Op Desiccated Coconut, Almonds , Brooklea 0% Authentic Greek Yogurt, Oat Bran (Uncooked), Gullon Chocolate Chip Cookies Sugar Free. more...
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Losing 1.3 kg a Week
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