Weigh In record (no journal entry) for 06 March 2020
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 38.26g | Prot: 45.28g | Carbs: 221.49g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie, Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Cacao & Salted Caramel Quinoa Bar. Dinner: Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Sponge Cake with Icing, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.2 kg a Week
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