Weigh In record (no journal entry) for 05 March 2020
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78.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 57.71g | Prot: 87.28g | Carbs: 58.78g.
Breakfast: Coffee, Single Cream, Chicken Breast Meat , Crazy Jack Dessicated Coconut , Twinings Lemon & Ginger Tea. Lunch: Tesco Baked Beans, Aldi Bacon, Aldi Medium Free Range Eggs , Asda 30% Less Fat Mature Cheese, Aldi Vitamin D Chestnut Mushrooms, The Foodie Market Free from Super Seeded Loaf. Dinner: Sweet Harvest Tomato Purée, Chicken Breast Meat , Tesco Hot Curry Powder, Asda Full Fat Greek Style Yoghurt, Vita Coco Extra Virgin Coconut Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Garlic , Ginger . Snacks/Other: Moser Roth Finest Dark Chocolate 85%. more...
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2355 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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