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Yesterday was a lift day. I ate under goal, barely met my protein goal and met all activity goals. BF is the same as Sunday...
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1423 kcal
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Fat: 76.67g | Prot: 136.33g | Carbs: 47.35g.
Breakfast: Kroger Mild Country Sausage, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken, Cooked Collards (Fat Added in Cooking), Birds Eye Steamfresh Protein Blend California Style, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Margherita Genoa Salami. more...
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Losing 4.4 kg a Week
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 Comments
05 Mar 20 by member: ocean_girl
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I admire your consistency
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06 Mar 20 by member: jcmama777
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THanks Najwa Kale, HCB and Jcmama!!!
06 Mar 20 by member: John10251
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John10251's Weight History
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