Weigh In record (no journal entry) for 03 March 2020
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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1615 kcal
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Fat: 66.05g | Prot: 116.19g | Carbs: 121.65g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: American Cheese, Subway 6" Spicy Italian. Dinner: Cheese Spread, Baguette, Ruth's Chris Steakhouse Potatoes Au Gratin, Cooked Asparagus (from Fresh), Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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Gaining 5.1 kg a Week
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John10251's Weight History
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