Weigh In record (no journal entry) for 02 March 2020
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2073 kcal
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Fat: 99.17g | Prot: 135.39g | Carbs: 162.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Arby's Potato Cakes (2), Arby's Fish Sandwich. Dinner: POM Wonderful 100% Pomegranate Juice, Heinz 57 Steak Sauce, Birds Eye Steamfresh Protein Blend California Style, Cooked Collards (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Snickers Snickers Bar (Miniatures), Planters Dry Roasted Peanuts, Twix Twix Minis (3). more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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