Weigh In record (no journal entry) for 05 March 2020
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74.4 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.07g | Prot: 49.35g | Carbs: 159.31g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tomatoes, Poached Egg , Tesco Smoked Bacon Streaky Rashers. Lunch: Blueberry Muffins , Honey , Bananas , Nut Bread. Dinner: Grated Cheddar Cheese, Tesco Simple Mixed Leaf Salad, Cucumber, Cherry Tomatoes, Cooked Celeriac, Tesco 100% Beef Burgers. Snacks/Other: Sugar, Coffee, Sugar, Coffee. more...
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Losing 0.5 kg a Week
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cathyorkshirelass's Weight History
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