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Homemade paleo ( lowcarb) muffins . approx 200 cals per muffin .
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1405 kcal
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Fat: 64.50g | Prot: 61.28g | Carbs: 152.52g.
Breakfast: Tesco Blueberries, Tetley Tea with Semi-Skimmed Milk, Bananas, Honey, Tesco Medium Eggs. Lunch: Tesco Seedless Red Grapes, Avocados , Tesco Baby Button Mushrooms, Tesco Unsmoked Back Bacon Rashers. Dinner: Baby Corn, Carrots (without Salt, Drained, Cooked, Boiled) , Snow or Sugar Snap Peas , Waitrose Butternut Squash, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Sainsbury's Blueberry Muffin, The Primal Pantry Almond & Cashew Raw Paleo Bar. more...
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 Comments
I could just eat one now ,they look lovely
04 Mar 20 by member: peter shaw
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04 Mar 20 by member: bubblegum14
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04 Mar 20 by member: Kirsty_Lane96
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05 Mar 20 by member: Elffie_
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Yes absolutely gluten free👍👍
05 Mar 20 by member: cathyorkshirelass
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Can I have the recipe please? They look ace!
05 Mar 20 by member: Elffie_
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05 Mar 20 by member: tomqsadler
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Ellfie yes no problem recipe is:
2 cups almond flour
1/4 spoon of bicarbonate of soda
1/2 spoon honey
1/2 cup coconut oil ( melted n cooled)
3 eggs
Lemon zest to flavour ( I used about half lemon for zest/grated finely)
1/2spoon vanilla extract
1/4 spoon of sea salt
1 cup blueberries
Mixed together ( should make about 10 small muffins) .. only have USA recipe(cups n spoons) but I bought some little plastic measuring cups from home bargains for about £2.
05 Mar 20 by member: cathyorkshirelass
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Sorry forgot to say cook for about 20min middle shelf in oven at 180
05 Mar 20 by member: cathyorkshirelass
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Thank you Cathyorkshirelass! 💕
05 Mar 20 by member: Elffie_
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You definitely could sell these coz I'd definitely buy them! 😋
05 Mar 20 by member: bubblegum14
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