Weigh In record (no journal entry) for 05 March 2020
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 42.55g | Prot: 40.54g | Carbs: 260.13g.
Breakfast: Morrisons Purple Smoothie, Quaker Oat So Simple Original, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Raspberries. Lunch: Garbanzo Bombay Firecracker, Perkier Cacao & Salted Caramel Quinoa Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Tesco Baby New Potatoes, Onions, Heinz Tomato Ketchup (Reduced Salt and Sugar), Green String Beans, Tartare Sauce, Fish Fingers (5). Snacks/Other: Betty Crocker Vanilla Buttercream Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.3 kg a Week
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