Jasonschofield1's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

67.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1704 kcal

Fat: 33.32g | Prot: 87.92g | Carbs: 256.48g. Breakfast: Sugar, Tesco Cornflakes, Oatly Oat Milk. Lunch: Jacob's Cream Crackers, Corned Beef, Burton's Jammie Wagon Wheel. Dinner: Tesco Chicken Breast Fillets (130g), Brown Rice, Sharwood's Kung Po Sauce. Snacks/Other: Warburtons Medium Sliced White Bread. more...

2207 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

12 Supporters Support

Comments

Well done on drop 👍🏼

04 Mar 20 by member: bubblegum14


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Jasonschofield1's Journal, 04 Mar 20

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