Weigh In record (no journal entry) for 04 March 2020
|
93.0 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 68.11g | Prot: 38.00g | Carbs: 256.43g.
Breakfast: Feng Sushi Avocado Maki, Asda Banana, Coffee with Skim Milk. Lunch: Avocados , Miso Soup. Dinner: Noodles, Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Banana Bread, Asda 30% Less Fat Houmous, Asda Celery Sticks , Banana Bread. more...
|
Losing 3.2 kg a Week
|
 Comments
04 Mar 20 by member: bubblegum14
|
04 Mar 20 by member: peter shaw
|
Thank you!!! I can't believe it, my first week! But it's really shown me how much I was actually eating!!! I'm over the moon 🌙
04 Mar 20 by member: Bexandthesea
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bexandthesea's Weight History
|