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Trying hard to get weight down. It’s mainly fluid due to liver damage. Diuretics ain’t doing good job except increasing muscle spasms and itching 😱. Still, keep sense of humour eh!!
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88.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 63.05g | Prot: 136.65g | Carbs: 369.45g.
Breakfast: Tesco Roast Beef Slices, Hovis Wholemeal Bread, Asda Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Tesco Roast Beef Slices, Branston Pickle, Sainsbury's Basics Unsalted Butter, Hovis Wholemeal Bread, Water . Lunch: Cathedral City Mature Cheddar Cheese, Tesco Wholemeal Bread, Heinz Baked Beans , Asda Red Seedless Grapes, Seabrook Beefy (25g), Crownfield Muesli Bar Chocolate, Sainsbury's Wine Gums, Asda Frozen Mixed Vegetables, Morrisons Frozen Cabbage , Morrisons Frozen Sweetcorn, Morrisons FISH PIE Fish Pie. Dinner: Aldi Sweet Chilli Stir Fry Sauce, Maoam Maoam, Maynards Wine Gums, Asda Chosen By You Vanilla Ice Cream, Asda Stir Fry Vegetables, Tesco Tagliatelle, Tesco Diced Chicken Breast. more...
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Gaining 1.2 kg a Week
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