Katie_1986's Journal, 03 Mar 20

Not the 7lb I wanted but 5lb off in a week isn’t too bad. I’ve worked hard at the gym and I’m looking forwards to the next week and an even slimmer me

95.3 kg Lost so far: 4.5 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

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972 kcal

Fat: 12.85g | Prot: 105.89g | Carbs: 108.05g.   Breakfast: Bananas , Asda Tandoori Chicken Breast Mini Fillets. Lunch: Slimming World Mushroom Soup. Dinner: Green Sweet Pepper, Red Sweet Pepper, Asda Long Grain Rice , Asda Tandoori Chicken Breast Mini Fillets. more...

3121 kcal

Exercise: Gym - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...