Weigh In record (no journal entry) for 03 March 2020
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 34.23g | Prot: 40.28g | Carbs: 272.48g.
Breakfast: Quaker Oat So Simple Original, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Raspberries, Blueberries. Lunch: Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Green Peas , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Cumberland Sausages, Bisto Gravy Granules. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Betty Crocker Vanilla Buttercream Icing. more...
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Gaining 7.3 kg a Week
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