Weigh In record (no journal entry) for 10 April 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 50.42g | Prot: 73.92g | Carbs: 296.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Lightlife, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Shortbread, Multigrain Bread. more...
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2633 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Housework - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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