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😠
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 96.89g | Prot: 139.36g | Carbs: 176.30g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Cooked Mackerel, Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Ginger , Flaxseed Seeds , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Granulated Sugar , Coffee (Brewed From Grounds) , Cooked Mackerel, Co-Op Wholemeal Medium Sliced Bread. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Nature's Energy Dark Tahini, Cooked Mushrooms, Garlic , Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved), Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Maryland Maryland Cookies Sugar Free Choc Chip, Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated). more...
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Gaining 1.0 kg a Week
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