Weigh In record (no journal entry) for 22 September 2010
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128.1 kg
Lost so far: 12.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1303 kcal
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Fat: 26.58g | Prot: 54.33g | Carbs: 212.73g.
Lunch: Smartprice Cottage Cheese, Baked Potato. Dinner: Bachelor's Wholegrain Pasta n' Sauce - Garlic And Herb. Snacks/Other: Weight Watchers Belgian Eclairs, Dairylea Dunkers Bread Sticks, Light Cheese Spread Triangles, Dark Ryvita, Walkers Lights Sour Cream And Chive Crisps, Walkers Lights Simply Salted Crisps, Banana. more...
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3740 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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rwaller7483's Weight History
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