Weigh In record (no journal entry) for 02 March 2020
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114.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 96.49g | Prot: 102.94g | Carbs: 344.21g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Cod Liver Fish Oil . Lunch: Flora Light, Tesco Medium White Sliced Bread, Tesco Tomato & Basil Soup. Dinner: Tesco Sparkling Diet Lemonade, Tesco Light Mayonnaise, Tesco Tomato Ketchup 50% Less Sugar, Tesco Chilli Beef Deep Crust Pizza. Snacks/Other: Cadbury Curly Wurly, Boost Energy Drink, McDonald's Bacon Double Cheeseburger, McDonald's Mayo Chicken, McDonald's Coca-Cola (Medium), Fanta Fanta Zero (Can). more...
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3694 kcal
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Exercise:
Standing - 2 hours, Singing - 2 hours and 30 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.3 kg a Week
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 Comments
Not sure how this happened!! But happy days 😁😁
02 Mar 20 by member: Mark_Rowlands
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Wonderful drop well done 👍🏼🙂
02 Mar 20 by member: bubblegum14
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Mark_Rowlands's Weight History
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