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week 1 off the booze
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109.8 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 45.98g | Prot: 51.15g | Carbs: 156.37g.
Lunch: Snaktastic Pea Snacks Chilli with A Twist of Lime, Bananas , Apples , Sainsbury's Prawn Mayonnaise Sandwich . Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Asda Wholewheat Spaghetti , Aldi Oak & Beechwood Smoked Streaky Bacon , Garlic , Mushrooms , Onions, Celery, Frylight Extra Virgin Olive Oil Spray, Leeks. Snacks/Other: Asda Custard Creams. more...
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Losing 2.1 kg a Week
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 Comments
02 Mar 20 by member: gala_ua
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Fantastic drop, well done 👍🏼😊
02 Mar 20 by member: bubblegum14
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Oh yes, my Guinness diet had a lot to answer for 😂
02 Mar 20 by member: mrgscott3
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brilliant, well done. Best thing I ever did was give up booze .
02 Mar 20 by member: cathyorkshirelass
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02 Mar 20 by member: missioncontrol
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Day 61 for me. Doing it for charity (and me!). Keep it up!!
02 Mar 20 by member: KITCH!
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JoTheGeek's Weight History
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