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10st 11.5
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68.7 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 50.30g | Prot: 72.95g | Carbs: 215.62g.
Breakfast: Semi-Skimmed Milk, Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Tesco Mango Chutney, Tesco Wafer Thin Ham, Warburtons Toastie, Tesco Butter Me Up. Dinner: Branston Baked Beans, Tesco Cornish Pasties, Tesco Skinny Fries. Snacks/Other: Jordan River Dates. more...
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steady weight
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Martine smith's Weight History
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