raj.p's Journal, 02 Mar 20

raj.p's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2020

61.7 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1564 kcal

Fat: 42.13g | Prot: 108.24g | Carbs: 185.10g. Breakfast: Coffee. Lunch: Lemonade, Lamb Curry, Sam's Choice Traditional Naan Bread. Dinner: Lamb Curry, Co-Op Naan Bread, Boiled Egg. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...

1685 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.0 kg a Week

6 Supporters Support

Comments

Nice drop, well done 👍🏼😊

02 Mar 20 by member: bubblegum14


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raj.p's Weight History

View Complete History

raj.p's Journal, 02 Mar 20

Submit a Comment

raj.p's Weight History