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Maintained. Better than a gain (I'd of deserved one!).
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79.6 kg
Lost so far: 54.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 40.81g | Prot: 157.03g | Carbs: 221.27g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Warburtons Protein Thins, Pea and bacon soup. Dinner: Cajun dirty rice, Spinach. Snacks/Other: Asda Digestive Biscuits, Tesco Watermelon, Cadbury Animal Biscuits, Nestle Kvarg Raspberry, Bananas . more...
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steady weight
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lasagne79's Weight History
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