Weigh In record (no journal entry) for 09 April 2013
|
68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 25.05g | Prot: 44.44g | Carbs: 211.05g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Rice Noodles (Cooked), Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Chilli Couscous, Chickpeas (Mature Seeds, Canned), Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Oatmeal Biscuits (with Raisins), Jelly Cherries, Lemon & Lime, Orange and Raspberry Fruit Cooler (Medio), SunBites Sour Cream (25g). more...
|
|
2436 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 11 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|