Weigh In record (no journal entry) for 09 April 2013
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89.5 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 72.84g | Prot: 68.34g | Carbs: 175.21g.
Breakfast: Crinkles, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wafer Thin Honey Roast Ham, Emmental Slices, Butter (Salted) , Wholemeal Bread, Houmous, British Cumberland Pork Sausages. Dinner: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Chapati. Snacks/Other: 0% Fat Raspberry Yogurt, Caramel Cake Bar. more...
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Gaining 3.8 kg a Week
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MrGoodnight's Weight History
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