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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1958 kcal
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Fat: 120.44g | Prot: 123.12g | Carbs: 106.49g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Cooked Collards (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Twix Twix Minis (3), Planters Dry Roasted Peanuts, Kirkland Signature Organic Greek Yogurt, GT's Organic Raw Gingerade Kombucha. more...
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Gaining 0.6 kg a Week
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 Comments
03 Mar 20 by member: Steven Lloyd
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Yes, "solid" performance as always, Mr Maintenance!
03 Mar 20 by member: melissatwa
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John10251's Weight History
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