Weigh In record (no journal entry) for 01 March 2020
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 45.93g | Prot: 44.29g | Carbs: 203.71g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Best Choice 100% Pure Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado, Lucerne Large Egg. Dinner: Broccoli, Great Value Pineapple Chunks, Sweet Potato. Snacks/Other: Strawberries, Bananas, Blueberries, Peak Antioxidant Trail Mix. more...
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1984 kcal
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Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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