Weigh In record (no journal entry) for 09 April 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 56.43g | Prot: 87.25g | Carbs: 351.29g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Brussels Sprouts, Multigrain Bread, Lightlife. Snacks/Other: Multigrain Bread, Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Lager, Shortbread. more...
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2822 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Housework - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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