Weigh In record (no journal entry) for 01 March 2020
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 17.57g | Prot: 28.59g | Carbs: 57.29g.
Lunch: Double Cream, Apples without Skin (Cooked, Boiled) , Toasted Whole Wheat Bread , Prawns, Roasted Vegetables. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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